Interval Timer

Build a work/rest interval session

Rounds

Number of work/rest cycles

Work

Active interval

30s

min

:

sec

Rest(optional)

Recovery interval

15s

min

:

sec

Warmup(optional)

Before work rounds

off

min

:

sec

Cooldown(optional)

After all rounds

off

min

:

sec

5 roundsTotal: 3m 45s